Optimising your young baby’s sleep

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A two hour workshop exploring babies’ sleep needs for up to 6 months.

Join us to understand the factors shaping your baby’s sleep, the impact of over tiredness on your baby and how to prevent it.
Learn about sleep associations and why this is a good, gentle tool for the long term.

Put together a bedtime routine that works for you and your baby.

Set up healthy sleep habits that will help your baby as they grow and develop.

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